Keeping a list of the things you need to accomplish can help tremendously! Making a list of what you need to do for the day and even for the week will keep your life organized and help you to relax, knowing exactly what is coming next. It only takes a few minutes, but instead of running around like a chicken with your head cut off you are organized. And when someone asks you if you can do something at 5:00 on Tuesday you will know without a doubt whether you can squeeze that in or not.
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